Best acknowledges the positive performance of Sentinel Security Life's fixed-income investment portfolio, it notes the company's balance sheet does include moderate-albeit declining-levels of below investment grade bonds as well as exposure to the real estate market through its investments in residential and commercial mortgage-backed structured securities. Furthermore, its fixed annuity products maintain adequate surrender charge protection. Best notes that Sentinel Security Life utilizes varying levels of reinsurance to partially mitigate new business expense strains associated with its core product segments. Expenses related to its continuing expansion efforts could dampen earnings. ![]() Best believes Sentinel Security Life will be challenged to improve its net operating performance going forward given the expense strains anticipated from projected new business growth, interest expenses associated with its surplus note issuance and the continuing challenges of managing its increasing levels of interest-sensitive liabilities through this persistent low interest rate environment. Sentinel Security Life has incurred net operating losses over the past two years that were impacted by expense strains associated with its new business growth and several "one-time" expenses. Best continues to view these marketing initiatives positively, it remains concerned that the rapid growth in new direct business production will continue to place significant downward pressure on Sentinel Security Life's risk-adjusted capitalization. Then in 2011, the company entered the senior fixed annuity market through the same SGA. In 2010, the company began distributing Medicare supplement and select plans primarily through a brokerage distribution channel under a single supervising general agent (SGA) agreement with one of the nation's largest marketing organizations specializing in the senior market. In an effort to broaden its business profile, diversify earning sources and mitigate geographic concentration risk, Sentinel Security Life embarked on two marketing initiatives. Historically, Sentinel Security Life's business profile has been concentrated in the final expense market. Best's guidelines for its current ratings at year-end 2014. Sentinel Security Life's financial leverage and interest coverage ratios are projected to be within A.M. Best notes that the company benefits from the investment expertise of its key reinsurance partners. Additionally, the ratings recognize the positive performance of Sentinel Security Life's well-diversified fixed income investment portfolio that is almost entirely investment grade and currently in a net unrealized gain position. The steady growth in net premiums achieved in its creditworthy ordinary life segment and enhanced by solid new sales of its final expense products also is viewed positively by A.M. The ratings also recognize the company's diverse business profile that focuses on marketing final expense whole life insurance, Medicare supplement and select plans and fixed annuities to the senior market through a well-established, personal producing, non-captive general and associate general agent distribution network. ![]() The affirmation of the ratings reflects Sentinel Security Life's improved risk-adjusted capitalization resulting from the recent surplus note issuance, which supports the company's current rating level. ![]() ![]() The company's unfavorable net operating performance during the past two years adds to these concerns. Best's concerns that despite a recent $10 million surplus note issuance, continued rapid growth in Sentinel Security Life's insurance businesses-especially its capital-intensive fixed annuity business-could outpace growth in capital, requiring it to seek additional capital infusions. The outlook for both ratings is negative. Best has affirmed the financial strength rating of B++ (Good) and issuer credit rating of "bbb" of Sentinel Security Life Insurance Company (Sentinel Security Life) (Salt Lake City, UT).
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Then, using big tongs or meat forks, turn the chicken over so that it’s now BREAST SIDE UP. This way the legs and wings stay moist as they are tucked under the rest of the chicken.Ĭook for 20 minutes (smaller chickens) to half an hour (medium chickens) at 355F/180C. You want it to be BREAST SIDE DOWN at first. Place the chicken inside the air fryer basket. I usually use a pastry brush but fingers work too if you don’t mind the mess! Be generous! If you added lemon juice to your rub, push the rest of the lemon into the chicken cavity (if not, no worries!). ![]() It might be just a little too snug in your air fryer and you won’t get the best results.įirstly, make the olive oil rub by whisking all the rub ingredients together. Just one thing to note: If your chicken is on the larger side – say over 4.5 pounds or 2 kilos – I would in fact stick with your oven. Unbelievably, your chicken will be perfectly cooked in just 35 minutes to an hour, depending on the size of the chicken and your particular air fryer.Īchieving a rotisserie-style chicken is just so EASY when you cook it in your air fryer! Just pop the chicken in the air fryer, paint with a quick rub and cook. ![]() ![]() This cooking method is particularly perfect on a summer’s day because your air fryer won’t heat up your kitchen like your oven does. Well, what if I told you it’s the perfect way to cook a smaller chicken? It takes almost half as long as in a regular oven, and turns out moist, juicy, crispy and delicious every time. You might be wondering why you’d bother to air fry a whole chicken. How to roast a whole chicken in an air fryer. ![]() ![]() This amino acid may also improve your body’s ability to use nitric oxide, an important molecule that increases blood flow and lowers blood pressure ( 29). It prevents the accumulation of a compound that, in high amounts, has been linked to atherosclerosis, the hardening and narrowing of the arteries ( 25, 26, 27, 28). Increasing evidence suggests that glycine offers protection against heart disease. Rats, but its effects in humans are unknown. In a study in rats with alcohol-induced liver damage, the liver cell health returned to baseline 30% faster in a group fed a glycine-containing diet for two weeks compared to a control group ( 21).ĭespite promising finds, studies on the effects of glycine on alcohol-induced liver damage are limited to animals and cannot be translated to humans ( 22, 23, 24).Ī diet with glycine decreases and reverses alcohol-induced liver injury in ![]() While moderate alcohol-induced liver damage can be reversed by abstaining from alcohol, glycine may improve the recovery process. What’s more, glycine may also help reverse liver damage caused by excessive alcohol intake in animals. It has been shown to reduce concentrations of alcohol in the blood of alcohol-fed rats by stimulating the metabolism of alcohol in the stomach rather than the liver, which prevented the development of fatty liver and alcoholic cirrhosis ( 20). Interestingly, research suggests that glycine may reduce the harmful effects of alcohol on your liver by preventing inflammation. Liver disease, occurring when the liver cells are damaged and replaced by Alcoholic cirrhosis: The final phase of alcoholic.Inflammation of the liver resulting from long-term, excessive drinking. There are three primary types of alcohol-induced liver damage ( 19): Too much alcohol can have damaging effects on your body, especially your liver. ![]() Willem Dafoe and Justin Theroux recently joined the cast as well, with frequent Burton collaborator Danny Elfman coming back to compose the film’s score. There’s a woman in the great waiting room for the afterlife literally with a fishing line – I want people to know this because I love it – tugging on the tail of a cat to make it move.” ![]() Keaton recently said, “ We’re doing it exactly like we did the first movie. A group of five college graduates rent a cabin in the woods and begin to fall victim to a horrifying flesh-eating virus, which attracts the unwanted attention of the homicidal locals. And you can also discover Greg on the big screen in any one of the three Wimpy Kid Movie box office smashes. ![]() It seems like daughter might be following in mom’s footsteps with a wedding, but her happy smiles indicate her husband-to-be likely won’t be Beetlejuice. No word yet on plot details, but it’s known that Jenna Ortega will be playing the daughter of Lydia Deetz. Monica Bellucci ( Irreversible) will be playing Beetlejuice’s wife! Ortega (“Wednesday,” Scream VI) is joining Michael Keaton in the long-awaited sequel, with Winona Ryder and Catherine O’Hara both returning. brings the sequel to theaters on September 6, 2024. Ryder’s Lydia Deetz was of course the central protagonist in the 1988 classic, and her iconic goth-black hair with pointed bangs is back in action in these early sneak peek shots. Filming is now underway on Tim Burton’s Beetlejuice 2 over in England, and People has shared some photos from the set this week that casts an illuminating light on what Winona Ryder‘s Lydia Deetz and her daughter ( Jenna Ortega) may be up to in the anticipated sequel.ĭon’t scroll down if you’d like to be surprised, but the image above from the Tim Burton’s original film gives a hint on potential plot points in the upcoming sequel. Reviews 2016 votes and 68 Reviews Write a Review Watch Trailer As a last hurrah after college, friends Jeff, Karen, Paul, Marcy and Bert embark on a vacation deep into the mountains. ![]() To make Plasma respect the Qt settings, set PLASMA_USE_QT_SCALING=1.Īs of Plasma 5.26, the Xwayland scale method can be chosen at the bottom of the System Settings > Display and Monitor > Display Configuration page. The tray icons are not scaled with the rest of the desktop, since Plasma ignores the Qt scaling settings by default. Choose the desired icon size for each category listed.System Settings > Appearance > Icons > Advanced.You will have to logout and login for it to take effect on Plasma desktop. This setting should take effect immediately for newly started applications. Check "Force fonts DPI" and adjust the DPI level to the desired value.System Settings > Appearance > Cursors > Size.If so, removing the variable and adjusting global scaling again may take effect. Note: If you are using xorg, and global scaling is set but not applied to Qt applications after reboot, please check if xft.dpi is set in ~/.Xresources. This solution affects both Qt and GTK applications. You can use Plasma's settings to fine tune font, icon, and widget scaling. $ gsettings set .preferences titlebar-uses-system-font false $ gsettings set .preferences titlebar-font 'Cantarell Bold 22' # Change as needed Note that the title-bar-uses-system-fonts option should also be turned off. This can be done through the dconf editor ( org > gnome > desktop > wm > preferences :: titlebar-font). In addition to editing the relevant shell theme's CSS file, users on Xorg may also wish to increase the title bar font at the top of open applications. The top bar, application menus, calendar, and other shell elements should now be correctly scaled. Once these changes have been saved, activate them by switching to another theme (for example, using gnome-tweaks) and then reverting back again. ![]() You can use the gsettings, just make sure to read previous setting first and merge it. In the source documentation there is another way mentioned to set X settings DPI: There is blog entry for recompiling Gnome Settings Daemon. GNOME ignores X settings due to its xsettings Plugin in Gnome Settings Daemon, where DPI setting is hard coded. (Discuss in Talk:HiDPI#GNOME ignores X settings) Clarify how it integrates with the info there or that above for GNOME. Reason: The following was initially added under #X Resources. Refer to this StackOverflow for more information. To ensure that the settings persist across reboots, you may choose to use autorandr. If the UI is still too big, increase the scale factor if it is too small decrease the scale factor. First get the relevant output name, the examples below use eDP1. Then start scaling down by setting zoom-out factor with xrandr. Usually "2" is already too big, otherwise try "3" etc. You specify zoom-in factor with gsettings and zoom-out factor with xrandr.įirst scale GNOME up to the minimum size which is too big. This combination keeps the TTF fonts properly scaled so that they do not become blurry if using xrandr alone. You can also manually achieve any non-integer scale factor by using a combination of GNOME's scaling-factor and xrandr. Then open Settings > Devices > Displays to set the scale. $ gsettings set experimental-features "" This patch is already provided by mutter-x11-scaling AUR. Ubuntu has provided a patch to scale with Randr in GNOME Settings. Then run dconf update and restart the machine. etc/dconf/db/locks/hidpi /org/gnome/mutter/experimental-features etc/dconf/db/local.d/00-hidpi Įxperimental-features= To enable the option for all users, create the following three files with the corresponding content Note: Enabling fractional scaling can result in blur for legacy applications using Xwayland, even if only integer scales are used, because the rendering method changes. Nutella with Pretzels: The perfect combination of sweet and savory, and a very quick snack! The contrasting flavors of the two are sure to leave you full and happy.Ĥ. There is absolutely nothing better than this magical combination.ģ. Nutella with Oreos: Take one bite and you won’t be able to stop. If you’re looking for the best yummy breakfast, spread some Nutella on a piece of toast for instant satisfaction.Ģ. But did you know there were so many different ways to eat it?ġ.
![]() ![]() If you’re having trouble identifying the files you want, create a new folder just for them and work from there. Command + click will probably be your best selection method, but other approaches (like Shift + click to select consecutive files and, if you’re feeling wild, Command + A to select all) will work too. Then, select your files in the order you want them to appear in the PDF. To be sure, click on View or the view icon at the top of the Finder window (the only one with both up and down arrows) and choose as Gallery. To slam two or more files together, end-to-end, nothing more, open Finder and make sure it’s in Gallery view. ![]() It’s also worth noting that these techniques allow you to combine any type of image file into a PDF, so you can tack a JPEG of a receipt onto the end of a PDF invoice if you want. There are two ways to merge PDFs on Apple’s operating system, though one allows for more customization than the other. Thankfully, Apple has a PDF combiner built right into macOS, and while Windows doesn’t have anything similar, there are some workarounds you can try. And if you’re working without an internet connection, even the most trustworthy web-based tool can’t help you. The thing is, you just want to join some files together, not spend precious time researching the privacy practices of a virtual stapler. Some are run by well-regarded companies, and others may have strong security protocols. Of course, not all of these programs could potentially ship your tax documents off to identity thieves. ![]() You’ll likely have experiences that would have taken much longer to gain if you kept taking baby steps through life.Arnold Henry Glasow was born around 1905 in the United States of America. When you’re breathing properly again, you’ll be greater for the wear and tear. And, just keep chewing as fast as you possibly can. #milewalktips īite off more than you can chew. ![]() Success is more like, uh, an intermission. Check out How to Figure Out Your Purpose in Life in Fewer Than 600 Words and 7 Signs You Found Your Purpose. A life lived with purpose trumps dollars any day. You’re never as trapped as you think you are. ![]() You keep going through the motions even though your body feels like a shell with no soul. You’ve become accustomed to a lifestyle thanks to a career you don’t love. Your profession more than pays the bills. Success is more like, uh, an intermission.įocus on success rather than your purpose. You will never understand balance unless you’ve been out of balance. It took an hour for the imprints to dissipate from your cheek thanks to face plant you did on your keyboard. By “too much” I mean you were so exhausted you fell asleep at your desk. The dealer wanted to clip her for a few thousand dollars because she drove it out of the showroom.Ĭan’t wait for the kids to refresh Mom’s memory of this story next time she tells them leaving their green beans untouched is wasteful. (I’m not clever enough to make this stuff up.) Turns out she bought the same model he has and managed to choose the same color as well. She wanted to return the (brand) new car she purchased a few weeks earlier because her husband was upset. Last year, my wife and I were in a car dealership when a woman walked in. I am referring to the I-should’ve-just-lit-the-money-on-fire moments. I’m not talking about getting nipped with ATM bank fees or eating out too often. I love the Winston Churchill quote, “Continuous effort-not strength or intelligence-is the key to unlocking your potential.” Think about that free gift you don’t value nearly as much as something for which you paid $100. You haven’t sacrificed enough effort to care. The alternative is you disregard it because it came so easily. When examined in its wake, however, you’ll understand only time reveals what’s good or bad.Īnything that comes too easily oftentimes results in one of two outcomes. While you’re easily succeeding, this won’t appear a mistake. He was so upset he launched Da Bulls to three more championships after he returned!īecome successful with little effort. ![]() This eye-cringing effort drove His Airness right back to the basketball court where he belonged. 202 Batting Average, 114 Strike Outs, and 11 Errors. Think Michael Jordan trying-to-play-baseball awful: 127 Games. The slice of humble pie should be so large and awful it drives you straight to what you were born to do. When embraced, the humiliation will become purifying and liberating. Fail in such horrific fashion there’ll be no mistaking you should ever try it again. “We have all a better guide in ourselves, if we would attend to it, than any other person can be.”įail miserably. This quote from Mansfield Park by Jane Austen comes to mind. You’ll have better fortune if you’re committed to your own thoughts and direction even if you’re headed in the wrong direction. I’m sure you’ve forgotten every time you trusted someone else’s alternate opinion only to discover you were correct. Trust someone’s opinion other than your own. The sooner you do, the more time you’ll have to enjoy life! I’ve titled it 7 Great “Mistakes” You Need to Make for Yourself. Here are a few of my self-inflicted doozies-the ones you simply can’t simulate from someone else’s translation. I thought why not just go with that? What are some of the greatest, most painful mistakes I’ve ever made? Well, I can’t carry a tune to save my life, but I can write. I’ve heard singers and songwriters share stories regarding how they produce their best songs when they channel their pain. Instead of fighting these bad vibrations and unforced errors, I thought I’d embrace them. Worst of all, I haven’t been catching those breaks that typically make an appearance with some level of frequency. I’ve become overwhelmed by the important and unimportant to-dos on my desk. For some strange reason, I’ve been too-frequently bumping my bad elbow on the wall corners in my home. My swimming strokes don’t have that usual effortless cadence. Others, like my current one, appear to invade multiple aspects of my life no matter how healthy, vibrant, successful, or perfect any of them seem at a given moment. No one escapes the occasional rough patch here and there. For the last few weeks (which means much longer), I’ve battled through each day.Īs wonderful as my life is, I struggle just like you do. I’ve been out of sync with the world lately. The other observations we made was the broader range of muzzle energy seen for. 38 special and 9mm are in bullet diameter and bullet weight. The first item that we observed was how similar the. So….what do we do with this information? Why study it, of course!īased on our studies, we found some interesting information. 38 Special, Which is Better, Based On The Data? Typical Muzzle Energy Range: 309-423 ft-lbsĩmm vs.Todd Woodard 38 Special and 38 Special +P Stats Below are specifications for each round outlined in Cartridges of the World by W. Muzzle Energy – Roughly a measurement of the destructive force of a round The two main factors that influence muzzle energy is bullet weight and velocity as shown above.Velocity – A variable that affects muzzle energy.Bullet Weight – A variable that affects muzzle energy. ![]() It does have some effects on muzzle energy, but this is very minimal.
You might be interested in this recent essay where the author also tackles the question of rote memory vs. Many people use if for medicine and I think that in medicine you need understanding. There are several threads only in this subreddit for mathematics. Perhaps this is right for something like learning the vocabulary of a foreign language A hotkey would just make it faster when starting a new book. I want Anki to replicate that so I think I'll use decks unless I'm just memorizing masses of terminology. I can still think of the page I wrote for proofs of trigonometric identities and trigonometric derivatives/integrals two years ago and remember the relative positions of the different prompts and what proof methods I used. Perhaps this is right for something like learning the vocabulary of a foreign language, but I found the locational info extremely useful for memory. When you need to recall the word or phrase outside Anki, you won’t have the luxury of being shown related content first!" This makes it easier to answer the cards, as you can guess them from the context, which leads to weaker memories. ![]() ![]() Whether it’s because you’re clicking on each deck in turn (which is slow) or you’ve added a number of decks under a single parent deck, you’ll end up seeing all the “chapter 1” or “food verb” cards together. "Lots of little decks mean you end up reviewing cards in a recognizable order. The problem was doing spaced repetition manually got really tedious and hard to keep track of the more and more pages like this I had. While/after reading a chapter I would write numbered prompts on a page titled after the chapter (e.g., "state 'x' theorem", "prove 'x' theorem", "define 'x' object") to really solidify my knowledge. I think I've read of a plugin that converts subdecks to hierarchical tags which could make switching convenient.Ĭreating lots of decks is what I've been doing since it is most similar to what I was doing on paper manually before I used Anki, which I intended to replace it. Users that routinely delete their posts once they receive an answer might be excluded from participating on the sub. Posts that are off-topic will be removed. Do not routinely remove answered questions. ![]() If it has been a valuable tool in your learning, please consider supporting its development through one of the ways listed here. Please Support Anki!Īnki is free and open-source software. When creating cards, consider the tips in this article: Twenty rules of formulating knowledge. For additional resources and tips make sure to also check out our Wiki. New to the app? Anki's manual is the best way to get you started. Post Filters Hide Questions Show Questions Only Show Everything Anki Tips & Info ![]() If you find a good resource for Anki users, please share it with us. You are welcome to ask your questions about Anki here, and please help answer other people's questions when you can. There is also a web-based version of Anki. Anki is available for these platforms: Windows, Mac, Linux, FreeBSD, iPhone, and Android. This community is for people who use the Anki "powerful, intelligent flashcard" program. You can now set a custom flair to tell other users about the subjects / topics you're studying with Anki! To set a flair, simply click on (edit) next to your username. |
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